gymandpelotonic
#pzfp #pfp #omg
Total Rides: 426

Following

gymandpelotonic
#pzfp #pfp #omg
Total Rides: 426

Following

Workouts

30 min HIIT Run
Adrian Williams
Sunday 10/25/20 @ 5:30 PM
Difficulty: 8.19 / 10
View Class
 
10 min Cool Down Run
Adrian Williams
Wednesday 10/21/20 @ 9:32 PM
Difficulty: 4.27 / 10
View Class
 
45 min Intervals Run
Adrian Williams
Wednesday 10/21/20 @ 8:45 PM
Difficulty: 8.28 / 10
View Class
 
30 min Hamilton Run
Matty Maggiacomo
Sunday 10/18/20 @ 12:39 AM
Difficulty: 7.16 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Sunday 10/18/20 @ 12:35 AM
Difficulty: 3.63 / 10
View Class
11kj
33rpm
41%
8mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:3 AM
Difficulty: 7.66 / 10
View Class
206kj
73rpm
43%
17mph
5 min Post-Run Stretch
Adrian Williams
Wednesday 10/14/20 @ 6:11 PM
Difficulty: 3.48 / 10
View Class
 
20 min R&B Run
Adrian Williams
Wednesday 10/14/20 @ 5:50 PM
Difficulty: 5.97 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 6:12 PM
Difficulty: 3.09 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 5:41 PM
Difficulty: 6.45 / 10
View Class
206kj
76rpm
42%
17mph