Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:27 PM
Difficulty: 6.98 / 10
316kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:24 PM
Difficulty: 6.98 / 10
5kj
71rpm
40%
16mph
10 min Cool Down Run
Jess Sims
Friday 11/6/20 @ 8:37 PM
Difficulty: 4.73 / 10
 
30 min Hip Hop Run
Jess Sims
Friday 11/6/20 @ 8:6 PM
Difficulty: 7.66 / 10
 
45 min Bootcamp: Full Body
Adrian Williams
Monday 11/2/20 @ 10:4 PM
Difficulty: 8.12 / 10
 
30 min Halloween Run
Matty Maggiacomo
Monday 11/2/20 @ 9:39 PM
Difficulty: 6.64 / 10
 
10 min Cool Down Run
Adrian Williams
Monday 10/26/20 @ 9:32 PM
Difficulty: 4.27 / 10
 
20 min Pop Run
Adrian Williams
Monday 10/26/20 @ 9:12 PM
Difficulty: 6.64 / 10
 
45 min Hip Hop Run
Adrian Williams
Monday 10/26/20 @ 8:15 PM
Difficulty: 7.52 / 10
 
10 min Cool Down Run
Matt Wilpers
Sunday 10/25/20 @ 6:2 PM
Difficulty: 4.26 / 10