Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/11/20 @ 10:6 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/11/20 @ 10:0 PM
Difficulty: 3.62 / 10
21kj
61rpm
40%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 9:13 PM
Difficulty: 7.17 / 10
327kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/10/20 @ 11:31 PM
Difficulty: 3.47 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:0 PM
Difficulty: 8.36 / 10
233kj
70rpm
46%
18mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/10/20 @ 10:54 PM
Difficulty: 3.16 / 10
18kj
50rpm
42%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 10:8 PM
Difficulty: 6.98 / 10
329kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 10:23 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:22 PM
Difficulty: 7.29 / 10
423kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 12:12 AM
Difficulty: 3.09 / 10