Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 9:32 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:1 PM
Difficulty: 6.51 / 10
193kj
74rpm
42%
17mph
60 min Beyoncé Bootcamp
Jess Sims
Sunday 11/15/20 @ 4:57 PM
Difficulty: 8.41 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
Difficulty: 7.59 / 10
172kj
38rpm
39%
8mph
60 min Beyoncé Bootcamp
Jess Sims
Saturday 11/14/20 @ 3:7 PM
Difficulty: 8.41 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 3:7 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 11/14/20 @ 2:58 PM
Difficulty: 3.57 / 10
14kj
50rpm
40%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:56 PM
Difficulty: 7.32 / 10
434kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 10:18 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:46 PM
Difficulty: 6.36 / 10
209kj
77rpm
42%
17mph