Workouts

5 min Acceptance Meditation
Kristin McGee
Tuesday 4/20/21 @ 11:25 AM
Difficulty: 2.87 / 10
 
20 min HIIT Run
Robin Arzón
Sunday 2/21/21 @ 7:22 PM
Difficulty: 7.56 / 10
 
45 min Hip Hop Fun Run
Jess Sims
Sunday 2/21/21 @ 6:35 PM
Difficulty: 7.74 / 10
 
10 min Cool Down Run
Adrian Williams
Wednesday 2/17/21 @ 10:2 PM
Difficulty: 4.27 / 10
 
45 min Intervals Run
Adrian Williams
Wednesday 2/17/21 @ 9:15 PM
Difficulty: 8.28 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:42 PM
Difficulty: 6.84 / 10
69kj
70rpm
45%
17mph
30 min Bodyweight Strength
Andy Speer
Sunday 2/7/21 @ 12:57 AM
Difficulty: 7.22 / 10
 
45 min Full Body Strength
Adrian Williams
Friday 2/5/21 @ 10:36 PM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 11:6 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:50 PM
Difficulty: 7.52 / 10
674kj
74rpm
48%
19mph