gwennka
Hanover, MD
Total Rides:

Following

gwennka
Hanover, MD
Total Rides:

Following

Workouts

20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 1:40 PM
Difficulty: 5.49 / 10
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27kj
27rpm
41%
6mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 1:35 PM
Difficulty: 4.42 / 10
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21kj
66rpm
36%
13mph
5 min Cool Down Ride
Emma Lovewell
Monday 1/1/24 @ 4:44 PM
Difficulty: 3.49 / 10
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5kj
15rpm
38%
3mph
15 min HIIT Ride
Ally Love
Monday 1/1/24 @ 4:23 PM
Difficulty: 7.92 / 10
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55kj
36rpm
47%
10mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/1/24 @ 3:59 PM
Difficulty: 5.88 / 10
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61kj
33rpm
43%
8mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 1/1/24 @ 3:28 PM
Difficulty: 6.38 / 10
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115kj
42rpm
44%
10mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 1/1/24 @ 3:16 PM
Difficulty: 5.2 / 10
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42kj
54rpm
41%
12mph
15 min Tabata Ride
Hannah Corbin
Wednesday 12/20/23 @ 11:17 PM
Difficulty: 7.93 / 10
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0kj
0rpm
32%
0mph
5 min Cool Down Ride
Olivia Amato
Sunday 12/17/23 @ 6:17 PM
Difficulty: 3.36 / 10
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0kj
0rpm
31%
0mph
30 min Tabata Ride
Ally Love
Sunday 12/17/23 @ 6:14 PM
Difficulty: 8.45 / 10
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0kj
0rpm
31%
0mph