gwennka
Hanover, MD
Total Rides:

Following

gwennka
Hanover, MD
Total Rides:

Following

Workouts

20 min Tabata Ride
Ally Love
Thursday 1/4/24 @ 4:2 PM
Difficulty: 8.32 / 10
View Class
73kj
31rpm
51%
9mph
20 min HIIT Ride
Ally Love
Thursday 1/4/24 @ 3:41 PM
Difficulty: 8.17 / 10
View Class
71kj
34rpm
47%
9mph
15 min Low Impact Ride
Ally Love
Thursday 1/4/24 @ 3:22 PM
Difficulty: 5.79 / 10
View Class
74kj
52rpm
44%
12mph
5 min NBA Warm Up Ride
Ally Love
Thursday 1/4/24 @ 3:16 PM
Difficulty: 4.71 / 10
View Class
18kj
49rpm
39%
10mph
20 min Tabata Ride
Ally Love
Wednesday 1/3/24 @ 2:49 PM
Difficulty: 8.32 / 10
View Class
72kj
35rpm
48%
9mph
20 min Low Impact Ride
Ally Love
Wednesday 1/3/24 @ 2:26 PM
Difficulty: 6.26 / 10
View Class
82kj
38rpm
46%
10mph
15 min Low Impact Ride
Ally Love
Wednesday 1/3/24 @ 2:9 PM
Difficulty: 5.67 / 10
View Class
58kj
50rpm
39%
11mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 2:46 PM
Difficulty: 3.65 / 10
View Class
16kj
44rpm
38%
9mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 2:24 PM
Difficulty: 8.43 / 10
View Class
73kj
30rpm
52%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 2:2 PM
Difficulty: 8.12 / 10
View Class
85kj
38rpm
48%
10mph