gwennka
Hanover, MD
Total Rides:

Following

gwennka
Hanover, MD
Total Rides:

Following

Workouts

15 min Low Impact Ride
Ally Love
Sunday 3/3/24 @ 12:57 PM
Difficulty: 6.03 / 10
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61kj
49rpm
41%
11mph
5 min Warm Up Ride
Ally Love
Sunday 3/3/24 @ 12:51 PM
Difficulty: 4.89 / 10
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17kj
58rpm
35%
11mph
5 min Cool Down Ride
Ally Love
Wednesday 2/28/24 @ 12:46 AM
Difficulty: 3.72 / 10
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2kj
11rpm
33%
2mph
20 min Recovery Ride
Ally Love
Wednesday 2/28/24 @ 12:26 AM
Difficulty: 5.05 / 10
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58kj
33rpm
44%
8mph
20 min Tabata Ride
Ally Love
Wednesday 2/28/24 @ 12:4 AM
Difficulty: 8.32 / 10
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76kj
32rpm
51%
9mph
20 min Beginner Ride
Ally Love
Tuesday 2/27/24 @ 11:43 PM
Difficulty: 5.73 / 10
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69kj
41rpm
42%
9mph
5 min Warm Up Ride
Ally Love
Tuesday 2/27/24 @ 11:37 PM
Difficulty: 4.89 / 10
View Class
18kj
53rpm
38%
11mph
5 min Cool Down Ride
Ally Love
Tuesday 2/27/24 @ 1:38 AM
Difficulty: 3.75 / 10
View Class
15kj
41rpm
40%
9mph
20 min HIIT Ride
Kendall Toole
Tuesday 2/27/24 @ 1:17 AM
Difficulty: 8.17 / 10
View Class
51kj
21rpm
49%
6mph
15 min Low Impact Ride
Ally Love
Tuesday 2/27/24 @ 1:1 AM
Difficulty: 6.03 / 10
View Class
58kj
39rpm
45%
10mph