guidod912
gilbertsville pa
Total Rides: 19
Following
guidod912
gilbertsville pa
Total Rides: 19
Following
Workouts
186kj
86rpm
43%
19mph
69kj
87rpm
34%
16mph
kj
rpm
%
0mph
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 10/6/21 @ 12:21 PM
Difficulty: 8.56 / 10
254kj
90rpm
40%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 9/29/21 @ 12:56 AM
Difficulty: 8.56 / 10
0kj
0rpm
51%
0mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 9/26/21 @ 4:48 PM
Difficulty: 6.32 / 10
134kj
81rpm
44%
19mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 9/18/21 @ 1:45 AM
Difficulty: 6.32 / 10
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 9/18/21 @ 1:44 AM
Difficulty: 3.54 / 10
3kj
58rpm
36%
11mph