Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/11/24 @ 7:33 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/11/24 @ 7:27 PM
Difficulty: 3.49 / 10
15kj
65rpm
33%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/11/24 @ 7:10 PM
Difficulty: 5.43 / 10
45kj
60rpm
35%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/10/24 @ 8:44 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/10/24 @ 8:38 PM
Difficulty: 3.49 / 10
9kj
65rpm
25%
9mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 1/10/24 @ 8:21 PM
Difficulty: 5.74 / 10
48kj
64rpm
34%
12mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 1/9/24 @ 5:32 PM
Difficulty: 3.2 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Tuesday 1/9/24 @ 5:21 PM
Difficulty: 4.13 / 10
27kj
65rpm
32%
11mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/9/24 @ 4:57 PM
Difficulty: 5.97 / 10
68kj
57rpm
39%
13mph
Monday 10/30/23 @ 2:3 PM
Difficulty: NaN / 10
80kj
42rpm
46%
11mph