Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 9/27/22 @ 7:25 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 9/27/22 @ 7:14 PM
Difficulty: 0 / 10
26kj
60rpm
34%
11mph
20 min Tabata Ride
Robin Arzón
Tuesday 9/27/22 @ 6:52 PM
Difficulty: 8.52 / 10
103kj
59rpm
46%
15mph
5 min Cool Down Ride
Ben Alldis
Monday 9/26/22 @ 5:35 PM
Difficulty: 0 / 10
10kj
44rpm
38%
10mph
10 min Climb Ride
Ben Alldis
Monday 9/26/22 @ 5:24 PM
Difficulty: 7.4 / 10
47kj
53rpm
47%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/26/22 @ 5:1 PM
Difficulty: 7.13 / 10
83kj
60rpm
41%
14mph
15 min Sleep Meditation
Ross Rayburn
Sunday 9/25/22 @ 7:31 AM
Difficulty: 0 / 10
 
Friday 9/23/22 @ 12:8 PM
Difficulty: NaN / 10
 
Thursday 9/22/22 @ 1:29 PM
Difficulty: NaN / 10
 
Wednesday 9/21/22 @ 12:8 PM
Difficulty: NaN / 10