Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 1/16/24 @ 5:57 PM
Difficulty: 3.49 / 10
8kj
51rpm
30%
9mph
Extra 10: Climb Ride
Cody Rigsby
Tuesday 1/16/24 @ 5:45 PM
Difficulty: 7.39 / 10
33kj
47rpm
43%
12mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/16/24 @ 5:23 PM
Difficulty: 5.74 / 10
64kj
58rpm
37%
12mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 5:17 PM
Difficulty: 4.58 / 10
14kj
70rpm
30%
12mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 5:43 PM
Difficulty: 5.25 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/14/24 @ 5:37 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Jenn Sherman
Sunday 1/14/24 @ 5:26 PM
Difficulty: 4.14 / 10
30kj
60rpm
35%
12mph
Extra 10: Climb Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 5:14 PM
Difficulty: 7.76 / 10
40kj
52rpm
44%
13mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/14/24 @ 5:8 PM
Difficulty: 4.02 / 10
11kj
54rpm
33%
10mph
Friday 1/12/24 @ 7:36 PM
Difficulty: NaN / 10