Workouts

20 min Rock Ride
Denis Morton
Sunday 2/26/23 @ 7:15 PM
Difficulty: 7.44 / 10
83kj
65rpm
38%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 2/23/23 @ 9:57 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 2/23/23 @ 9:51 PM
Difficulty: 3.69 / 10
12kj
44rpm
41%
11mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:20 PM
Difficulty: 7.18 / 10
149kj
62rpm
43%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/22/23 @ 8:59 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/22/23 @ 8:53 PM
Difficulty: 3.49 / 10
11kj
61rpm
30%
10mph
Wednesday 2/22/23 @ 8:42 PM
Difficulty: NaN / 10
57kj
70rpm
40%
16mph
Wednesday 2/22/23 @ 8:20 PM
Difficulty: NaN / 10
103kj
67rpm
40%
15mph
Monday 2/20/23 @ 6:29 PM
Difficulty: NaN / 10
 
5 min Post Ride Stretch
Cody Rigsby
Monday 2/20/23 @ 6:10 PM
Difficulty: 3.29 / 10