Workouts
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:58 PM
Difficulty: 8.44 / 10
375kj
63rpm
63%
21mph
318kj
62rpm
59%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
Difficulty: 8.28 / 10
361kj
64rpm
60%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
Difficulty: 8.63 / 10
372kj
65rpm
61%
21mph
370kj
64rpm
61%
21mph
516kj
63rpm
60%
21mph
351kj
66rpm
59%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:57 PM
Difficulty: 8.09 / 10
514kj
61rpm
61%
21mph
256kj
60rpm
54%
18mph
507kj
62rpm
60%
21mph