Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 6/22/20 @ 11:50 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 11:18 AM
Difficulty: 6.83 / 10
176kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/21/20 @ 1:16 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:43 AM
Difficulty: 8.05 / 10
520kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/19/20 @ 12:27 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 11:38 AM
Difficulty: 8.01 / 10
291kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 12:3 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:15 AM
Difficulty: 8.43 / 10
291kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 4:28 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:25 PM
Difficulty: 7.29 / 10
316kj
77rpm
37%
15mph