grumpyfairy
Arlington, VA
Total Rides: 303

Following

grumpyfairy
Arlington, VA
Total Rides: 303

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:37 PM
Difficulty: 7.11 / 10
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279kj
84rpm
37%
16mph
10 min Arms Toning
Denis Morton
Thursday 7/30/20 @ 12:18 AM
Difficulty: 7.15 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 7/27/20 @ 2:5 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Monday 7/27/20 @ 1:54 PM
Difficulty: 4.07 / 10
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46kj
84rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 1:31 PM
Difficulty: 9.82 / 10
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207kj
80rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Monday 7/27/20 @ 1:20 PM
Difficulty: 6.3 / 10
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58kj
87rpm
35%
15mph
30 min Yoga Flow
Denis Morton
Sunday 7/26/20 @ 2:56 PM
Difficulty: 5.51 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 1:2 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
Difficulty: 7.28 / 10
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407kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/23/20 @ 12:20 PM
Difficulty: 2.99 / 10
View Class