grumpyfairy
Arlington, VA
Total Rides: 303

Following

grumpyfairy
Arlington, VA
Total Rides: 303

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/4/19 @ 1:2 PM
Difficulty: 3.25 / 10
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20 min FTP Test Ride
Denis Morton
Monday 11/4/19 @ 12:38 PM
Difficulty: 9.82 / 10
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197kj
80rpm
47%
20mph
10 min FTP Warm Up Ride
Denis Morton
Monday 11/4/19 @ 12:27 PM
Difficulty: 6.3 / 10
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63kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/3/19 @ 1:14 PM
Difficulty: 3.25 / 10
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20 min Low Impact Ride
Denis Morton
Sunday 11/3/19 @ 12:50 PM
Difficulty: 6.03 / 10
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103kj
79rpm
36%
15mph
5 min Body Scan Meditation
Anna Greenberg
Sunday 10/6/19 @ 9:29 PM
Difficulty: 2.59 / 10
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20 min Intervals Run
Matt Wilpers
Friday 9/27/19 @ 12:7 PM
Difficulty: 6.94 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Sunday 9/22/19 @ 10:9 PM
Difficulty: 3.74 / 10
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30 min Low Impact Ride
Denis Morton
Thursday 9/12/19 @ 4:29 PM
Difficulty: 5.84 / 10
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154kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/10/19 @ 2:44 PM
Difficulty: 3.33 / 10
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