Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:52 PM
Difficulty: 6.33 / 10
185kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/21/19 @ 1:20 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:32 PM
Difficulty: 6.72 / 10
285kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/17/19 @ 1:32 PM
Difficulty: 3.25 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 12:28 PM
Difficulty: 7.25 / 10
378kj
83rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/15/19 @ 1:35 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:46 PM
Difficulty: 7.32 / 10
315kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/14/19 @ 12:56 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:7 PM
Difficulty: 7.03 / 10
295kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/12/19 @ 1:2 PM
Difficulty: 3.11 / 10