grumpyfairy
Arlington, VA
Total Rides: 303

Following

grumpyfairy
Arlington, VA
Total Rides: 303

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:23 AM
Difficulty: 8.05 / 10
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418kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/8/19 @ 1:13 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:24 PM
Difficulty: 7.59 / 10
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314kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/7/19 @ 4:33 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 3:44 PM
Difficulty: 6.79 / 10
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289kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/3/19 @ 1:23 PM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:34 PM
Difficulty: 8.96 / 10
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327kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/2/19 @ 2:3 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:0 PM
Difficulty: 7.22 / 10
View Class
416kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/1/19 @ 1:44 PM
Difficulty: 3.11 / 10
View Class