grumpyfairy
Arlington, VA
Total Rides: 303

Following

grumpyfairy
Arlington, VA
Total Rides: 303

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:34 PM
Difficulty: 6.83 / 10
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9kj
81rpm
26%
11mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/16/19 @ 12:52 PM
Difficulty: 3.41 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:49 AM
Difficulty: 8.65 / 10
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434kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/15/19 @ 1:22 PM
Difficulty: 3.47 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 12:33 PM
Difficulty: 8.24 / 10
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338kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Friday 12/13/19 @ 1:41 PM
Difficulty: 3.44 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:54 PM
Difficulty: 6.97 / 10
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302kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/10/19 @ 12:40 PM
Difficulty: 3.11 / 10
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45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:52 AM
Difficulty: 8.7 / 10
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353kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/9/19 @ 12:26 PM
Difficulty: 3.11 / 10
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