grumpyfairy
Arlington, VA
Total Rides: 303

Following

grumpyfairy
Arlington, VA
Total Rides: 303

Following

Workouts

30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:46 AM
Difficulty: 7.78 / 10
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230kj
76rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/27/19 @ 12:1 PM
Difficulty: 3.47 / 10
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20 min Holiday Ride
Denis Morton
Friday 12/27/19 @ 11:38 AM
Difficulty: 7.17 / 10
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139kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/23/19 @ 11:25 AM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 10:36 AM
Difficulty: 6.99 / 10
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292kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/22/19 @ 11:38 AM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 11:6 AM
Difficulty: 7.12 / 10
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206kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 10:49 AM
Difficulty: 4.67 / 10
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57kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/21/19 @ 2:9 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:20 PM
Difficulty: 6.68 / 10
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285kj
84rpm
38%
16mph