Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 2/19/20 @ 12:6 PM
Difficulty: 3.54 / 10
 
20 min 80s Ride
Denis Morton
Wednesday 2/19/20 @ 11:42 AM
Difficulty: 7.47 / 10
140kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/6/20 @ 12:58 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 12:10 PM
Difficulty: 8.09 / 10
294kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/3/20 @ 8:52 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 7:50 PM
Difficulty: 7.28 / 10
296kj
66rpm
40%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/3/20 @ 12:17 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 11:29 AM
Difficulty: 6.73 / 10
300kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/1/20 @ 12:38 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:50 AM
Difficulty: 8.26 / 10
323kj
77rpm
42%
17mph