grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217
Following
grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217
Following
Workouts
95kj
66rpm
40%
15mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 5/2/24 @ 7:40 PM
Difficulty: 6.84 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Thursday 5/2/24 @ 7:25 PM
Difficulty: 5.58 / 10
30 min Power & Performance
Adrian Williams
Wednesday 5/1/24 @ 6:27 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 5/1/24 @ 6:16 PM
Difficulty: 4.45 / 10
233kj
69rpm
40%
15mph