Workouts

10 min Core Strength
Emma Lovewell
Thursday 12/28/23 @ 6:53 PM
Difficulty: 6.69 / 10
 
20 min Boxing Day Run
Becs Gentry
Thursday 12/28/23 @ 6:31 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 12/28/23 @ 6:25 PM
Difficulty: 0 / 10
 
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 5:38 PM
Difficulty: 0 / 10
180kj
72rpm
35%
14mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/27/23 @ 10:28 PM
Difficulty: 0 / 10
86kj
75rpm
35%
14mph
30 min Holiday Walk + Run
Kirsten Ferguson
Wednesday 12/27/23 @ 9:55 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/27/23 @ 9:43 PM
Difficulty: 7.49 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 12/27/23 @ 9:29 PM
Difficulty: 6.86 / 10
 
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/27/23 @ 1:9 AM
Difficulty: 6.8 / 10
153kj
74rpm
40%
16mph
Extra 10: Walk
Joslyn Thompson Rule
Wednesday 12/27/23 @ 12:54 AM
Difficulty: 4.56 / 10