Workouts

20 min Day of Persons with Disabilities
Bradley Rose
Saturday 1/6/24 @ 3:54 PM
Difficulty: 6.75 / 10
109kj
77rpm
38%
16mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Friday 1/5/24 @ 7:22 PM
Difficulty: 4.68 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Friday 1/5/24 @ 7:1 PM
Difficulty: 5.71 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Friday 1/5/24 @ 6:29 PM
Difficulty: 7.17 / 10
 
10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 6:17 PM
Difficulty: 0 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Thursday 1/4/24 @ 7:37 PM
Difficulty: 7.32 / 10
 
5 min Core Strength
Rad Lopez
Thursday 1/4/24 @ 7:30 PM
Difficulty: 5.57 / 10
 
5 min Core Strength
Andy Speer
Thursday 1/4/24 @ 7:25 PM
Difficulty: 5.69 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Thursday 1/4/24 @ 7:13 PM
Difficulty: 5.43 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 1/4/24 @ 6:39 PM
Difficulty: 8.02 / 10
215kj
78rpm
43%
17mph