Workouts

Wednesday 1/17/24 @ 9:4 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 8:53 PM
Difficulty: 4.31 / 10
 
Flash 15
Jess Sims
Wednesday 1/17/24 @ 8:34 PM
Difficulty: 7.09 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 1/17/24 @ 8:27 PM
Difficulty: 3.84 / 10
 
45 min Pop Run
Kirsten Ferguson
Wednesday 1/17/24 @ 7:39 PM
Difficulty: 7.66 / 10
 
5 min Warm Up Walk
Jess Sims
Wednesday 1/17/24 @ 7:33 PM
Difficulty: 0 / 10
 
20 min R&B Walk
Jermaine Johnson
Wednesday 1/17/24 @ 3:19 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Rad Lopez
Tuesday 1/16/24 @ 9:20 PM
Difficulty: 0 / 10
 
30 min Legs & Core
Ben Alldis
Tuesday 1/16/24 @ 8:48 PM
Difficulty: 7.46 / 10
 
20 min 90s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 8:20 PM
Difficulty: 6.7 / 10
105kj
78rpm
37%
15mph