Workouts

20 min Hip Hop Ride
Robin Arzón
Saturday 1/20/24 @ 5:38 PM
Difficulty: 6.99 / 10
104kj
89rpm
33%
15mph
30 min Upper Body: Pull
Ben Alldis
Friday 1/19/24 @ 9:3 PM
Difficulty: 7.2 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Friday 1/19/24 @ 8:57 PM
Difficulty: 3.25 / 10
 
45 min 2010s Run
Jermaine Johnson
Friday 1/19/24 @ 8:9 PM
Difficulty: 7.16 / 10
 
Thursday 1/18/24 @ 9:33 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Thursday 1/18/24 @ 9:24 PM
Difficulty: 3.25 / 10
 
20 min Motown Walk
Joslyn Thompson Rule
Thursday 1/18/24 @ 9:1 PM
Difficulty: 5.57 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 8:54 PM
Difficulty: 5.99 / 10
 
10 min Dance Cardio
Emma Lovewell
Thursday 1/18/24 @ 8:42 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Ally Love
Thursday 1/18/24 @ 8:7 PM
Difficulty: 7.51 / 10
162kj
73rpm
39%
16mph