grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217
Following
grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 5/10/24 @ 1:27 AM
Difficulty: 6.39 / 10
30 min Arms & Shoulders Strength
Callie Gullickson
Friday 5/10/24 @ 12:47 AM
Difficulty: 6.97 / 10
30 min Interval & Arms Ride
Hannah Frankson
Thursday 5/9/24 @ 11:59 PM
Difficulty: 0 / 10
147kj
67rpm
40%
15mph
30 min Power & Performance
Adrian Williams
Wednesday 5/8/24 @ 6:15 PM
Difficulty: 7.59 / 10