grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

30 min Legs & Core
Adrian Williams
Thursday 1/25/24 @ 8:42 PM
Difficulty: 7.8 / 10
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20 min R&B Ride
Kendall Toole
Thursday 1/25/24 @ 8:14 PM
Difficulty: 7.31 / 10
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114kj
73rpm
40%
16mph
30 min Chest & Triceps
Adrian Williams
Wednesday 1/24/24 @ 11:37 PM
Difficulty: 8.2 / 10
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10 min Cool Down Run
Adrian Williams
Wednesday 1/24/24 @ 11:19 PM
Difficulty: 4.27 / 10
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20 min Hip Hop Run
Jess Sims
Wednesday 1/24/24 @ 10:58 PM
Difficulty: 7.19 / 10
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15 min 2000s Pop Run
Jon Hosking
Wednesday 1/24/24 @ 10:42 PM
Difficulty: 6.54 / 10
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30 min Legs & Shoulders
Adrian Williams
Tuesday 1/23/24 @ 11:53 PM
Difficulty: 8.07 / 10
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30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/23/24 @ 11:10 PM
Difficulty: 7.47 / 10
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222kj
77rpm
44%
18mph
30 min Upper Body: Pull
Adrian Williams
Tuesday 1/23/24 @ 12:12 AM
Difficulty: 7.37 / 10
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5 min Cool Down Run
Becs Gentry
Monday 1/22/24 @ 11:53 PM
Difficulty: 4.11 / 10
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