Workouts

15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/28/24 @ 4:29 AM
Difficulty: 5.93 / 10
67kj
64rpm
40%
14mph
10 min Timbaland Arms & Light Weights
Ben Alldis
Wednesday 2/28/24 @ 4:18 AM
Difficulty: 5.85 / 10
 
20 min R&B Ride
Hannah Frankson
Wednesday 2/28/24 @ 3:56 AM
Difficulty: 7.21 / 10
102kj
68rpm
40%
15mph
5 min Core Strength
Adrian Williams
Monday 2/26/24 @ 9:56 PM
Difficulty: 5.59 / 10
 
5 min Pop Core Strength
Adrian Williams
Monday 2/26/24 @ 9:47 PM
Difficulty: 6.59 / 10
 
5 min Post-Run Stretch
Jess King
Monday 2/26/24 @ 9:40 PM
Difficulty: 0 / 10
 
60 min Endurance Run
Marcel Dinkins
Monday 2/26/24 @ 8:32 PM
Difficulty: 6.98 / 10
 
10 min Barre: Upper Body
Ally Love
Monday 2/26/24 @ 8:19 PM
Difficulty: 5.83 / 10
 
10 min Kindness Meditation
Ross Rayburn
Monday 2/26/24 @ 3:20 AM
Difficulty: 3.7 / 10
 
20 min Restorative
Aditi Shah
Monday 2/26/24 @ 2:59 AM
Difficulty: 2.38 / 10