Workouts

10 min Foam Rolling
Hannah Corbin
Monday 3/4/24 @ 1:29 AM
Difficulty: 4.36 / 10
 
5 min Core Strength
Jermaine Johnson
Monday 3/4/24 @ 1:21 AM
Difficulty: 5.25 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/4/24 @ 1:15 AM
Difficulty: 6.47 / 10
 
20 min R&B Walk
Kirsten Ferguson
Monday 3/4/24 @ 12:50 AM
Difficulty: 6.09 / 10
 
5 min Core Strength
Chase Tucker
Sunday 3/3/24 @ 12:10 AM
Difficulty: 5.54 / 10
 
5 min Core Strength
Ben Alldis
Sunday 3/3/24 @ 12:5 AM
Difficulty: 6.24 / 10
 
20 min 90s Hip Hop Walk
Jermaine Johnson
Friday 3/1/24 @ 9:45 PM
Difficulty: 5.41 / 10
 
Flash 15
Jess Sims
Friday 3/1/24 @ 9:27 PM
Difficulty: 7.31 / 10
 
5 min Core Strength
Andy Speer
Friday 3/1/24 @ 9:20 PM
Difficulty: 6.23 / 10
 
5 min Core Strength
Adrian Williams
Friday 3/1/24 @ 9:14 PM
Difficulty: 6.55 / 10