grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

5 min Core Strength
Logan Aldridge
Tuesday 3/12/24 @ 7:41 PM
Difficulty: 5.77 / 10
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30 min Lower Body & Core
Robin Arzón
Tuesday 3/12/24 @ 7:7 PM
Difficulty: 7.9 / 10
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5 min Core Strength
Jermaine Johnson
Monday 3/11/24 @ 8:7 PM
Difficulty: 0 / 10
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5 min Core Strength
Jermaine Johnson
Monday 3/11/24 @ 8:0 PM
Difficulty: 5.92 / 10
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30 min Upper Body: Chest & Tris
Robin Arzón
Monday 3/11/24 @ 7:24 PM
Difficulty: 7.57 / 10
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45 min All for One Run
Tread Instructors 2019
Monday 3/11/24 @ 6:34 PM
Difficulty: 7.37 / 10
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60 min 90s Walk
Kirsten Ferguson
Sunday 3/10/24 @ 9:52 PM
Difficulty: 6.81 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Sunday 3/10/24 @ 9:39 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 3/9/24 @ 10:16 PM
Difficulty: 0 / 10
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30 min WHM Celebration Ride
Alex Toussaint
Saturday 3/9/24 @ 9:45 PM
Difficulty: 8.23 / 10
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167kj
72rpm
40%
16mph