grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

Extra 10: Run
Becs Gentry
Monday 3/18/24 @ 6:44 PM
Difficulty: 6.37 / 10
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5 min Warm Up Walk
Joslyn Thompson Rule
Monday 3/18/24 @ 6:38 PM
Difficulty: 3.57 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Monday 3/18/24 @ 4:24 AM
Difficulty: 3.48 / 10
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5 min Cool Down Walk
Jess King
Monday 3/18/24 @ 4:18 AM
Difficulty: 3.7 / 10
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20 min 90s Walk
Jess Sims
Monday 3/18/24 @ 3:57 AM
Difficulty: 0 / 10
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5 min Core Strength
Ben Alldis
Monday 3/18/24 @ 3:50 AM
Difficulty: 0 / 10
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5 min Core Strength
Ben Alldis
Monday 3/18/24 @ 3:44 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 3/17/24 @ 4:46 AM
Difficulty: 3.31 / 10
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15 min Pop Ride
Robin Arzón
Sunday 3/17/24 @ 4:28 AM
Difficulty: 6.33 / 10
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90kj
76rpm
40%
16mph
30 min Chest & Triceps
Jermaine Johnson
Sunday 3/17/24 @ 3:54 AM
Difficulty: 7.64 / 10
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