grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

10 min Core Strength
Selena Samuela
Saturday 4/6/24 @ 10:8 PM
Difficulty: 6.58 / 10
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10 min HIIT Cardio
Callie Gullickson
Saturday 4/6/24 @ 9:57 PM
Difficulty: 6.64 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 4/6/24 @ 9:46 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 4/6/24 @ 9:37 PM
Difficulty: 3.42 / 10
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20 min Pop Ride
Kendall Toole
Saturday 4/6/24 @ 9:14 PM
Difficulty: 7.39 / 10
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139kj
72rpm
44%
17mph
15 min R&B Ride
Emma Lovewell
Saturday 4/6/24 @ 8:58 PM
Difficulty: 6.17 / 10
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94kj
74rpm
41%
16mph
5 min Post-Run Stretch
Jermaine Johnson
Friday 4/5/24 @ 9:11 PM
Difficulty: 0 / 10
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15 min Pop Run
Jermaine Johnson
Friday 4/5/24 @ 8:55 PM
Difficulty: 6.39 / 10
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30 min 90s Run
Joslyn Thompson Rule
Friday 4/5/24 @ 8:23 PM
Difficulty: 6.93 / 10
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30 min Femme Power Run
Becs Gentry
Friday 4/5/24 @ 7:42 PM
Difficulty: 6.73 / 10
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