grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

Friday 5/17/24 @ 8:18 PM
Difficulty: NaN / 10
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20 min 2000s Full Body Strength
Callie Gullickson
Friday 5/17/24 @ 7:26 PM
Difficulty: 6.67 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Friday 5/17/24 @ 7:4 PM
Difficulty: 7.17 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 5/17/24 @ 6:3 PM
Difficulty: 0 / 10
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30 min Justin Timberlake Run
Hannah Frankson
Friday 5/17/24 @ 5:29 PM
Difficulty: 6.79 / 10
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5 min Core Strength
Jess Sims
Thursday 5/16/24 @ 8:3 PM
Difficulty: 0 / 10
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5 min Core Strength
Andy Speer
Thursday 5/16/24 @ 7:56 PM
Difficulty: 5.55 / 10
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5 min Cool Down Ride
Jess King
Thursday 5/16/24 @ 7:48 PM
Difficulty: 3.66 / 10
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18kj
83rpm
30%
13mph
20 min FTP Test Ride
Ben Alldis
Thursday 5/16/24 @ 7:25 PM
Difficulty: 9.08 / 10
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155kj
96rpm
38%
18mph
5 min Warm Up Ride
Kendall Toole
Thursday 5/16/24 @ 7:18 PM
Difficulty: 4.35 / 10
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23kj
63rpm
41%
14mph