grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

10 min HIIT Cardio
Andy Speer
Tuesday 4/9/24 @ 7:47 PM
Difficulty: 7.15 / 10
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30 min R&B Ride
Alex Toussaint
Tuesday 4/9/24 @ 7:11 PM
Difficulty: 7.52 / 10
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162kj
72rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/8/24 @ 7:25 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 4/8/24 @ 7:19 PM
Difficulty: 3.75 / 10
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10 min HIIT Cardio
Ben Alldis
Monday 4/8/24 @ 7:8 PM
Difficulty: 6.97 / 10
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30 min Intervals Run
Adrian Williams
Monday 4/8/24 @ 6:35 PM
Difficulty: 7.42 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Monday 4/8/24 @ 6:21 PM
Difficulty: 6.74 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Sunday 4/7/24 @ 10:11 PM
Difficulty: 0 / 10
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10 min Low Impact Cardio
Rebecca Kennedy
Sunday 4/7/24 @ 9:54 PM
Difficulty: 5.43 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Sunday 4/7/24 @ 9:43 PM
Difficulty: 6.35 / 10
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