grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

grrmom
IG: CMG04 Sanger, CA
Total Rides: 1217

Following

Workouts

5 min Post-Run Stretch
Adrian Williams
Monday 4/15/24 @ 8:2 PM
Difficulty: 3.1 / 10
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30 min Walk + Run
Kirsten Ferguson
Monday 4/15/24 @ 7:30 PM
Difficulty: 6.71 / 10
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5 min Core Strength
Logan Aldridge
Monday 4/15/24 @ 7:16 PM
Difficulty: 6.07 / 10
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5 min Core Strength
Rad Lopez
Monday 4/15/24 @ 7:10 PM
Difficulty: 0 / 10
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Extra 10: Chest
Ben Alldis
Monday 4/15/24 @ 6:59 PM
Difficulty: 7.15 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/15/24 @ 6:45 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 4/15/24 @ 6:40 PM
Difficulty: 3.75 / 10
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10 min Foam Rolling: Full Body
Rebecca Kennedy
Sunday 4/14/24 @ 10:37 PM
Difficulty: 4.52 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 4/14/24 @ 10:27 PM
Difficulty: 0 / 10
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10 min Low Impact Cardio
Callie Gullickson
Sunday 4/14/24 @ 10:15 PM
Difficulty: 5.88 / 10
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