Workouts

10 min Dave Core Strength
Emma Lovewell
Sunday 10/1/23 @ 2:45 PM
Difficulty: 6.22 / 10
 
10 min Core Strength
Ben Alldis
Friday 9/29/23 @ 9:33 PM
Difficulty: 6.42 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 9:20 PM
Difficulty: 6.01 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 9/26/23 @ 9:22 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 9:28 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Adrian Williams
Sunday 9/24/23 @ 3:11 PM
Difficulty: 6.58 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Friday 9/22/23 @ 6:43 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Jermaine Johnson
Thursday 9/21/23 @ 9:57 PM
Difficulty: 6.57 / 10
 
30 min 80s Rock Ride
Sam Yo
Thursday 9/21/23 @ 9:23 PM
Difficulty: 7.82 / 10
183kj
76rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 8:52 PM
Difficulty: 7.38 / 10