Workouts

30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 9:54 PM
Difficulty: 8.35 / 10
192kj
78rpm
41%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 3/20/21 @ 5:49 PM
Difficulty: 3.35 / 10
 
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/20/21 @ 5:2 PM
Difficulty: 8.43 / 10
268kj
79rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/20/21 @ 5:2 PM
Difficulty: 8.43 / 10
kj
rpm
%
0mph
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 3/18/21 @ 9:53 PM
Difficulty: 7.94 / 10
 
30 min 90s Rock Ride
Ben Alldis
Tuesday 3/16/21 @ 7:58 PM
Difficulty: 8.12 / 10
181kj
77rpm
39%
16mph
20 min Pop Ride
Sam Yo
Thursday 3/11/21 @ 11:20 PM
Difficulty: 7.25 / 10
118kj
79rpm
39%
16mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 3/4/21 @ 10:36 PM
Difficulty: 8.14 / 10
192kj
75rpm
41%
16mph
30 min British Columbia Scenic Ride
Monday 2/22/21 @ 7:59 PM
Difficulty: 5.07 / 10
88kj
60rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:28 PM
Difficulty: 7.38 / 10
163kj
83rpm
36%
16mph