Workouts

10 min Yoga Flow: Hips
Aditi Shah
Thursday 4/8/21 @ 8:54 PM
Difficulty: 4.63 / 10
 
15 min Pilates
Emma Lovewell
Thursday 4/8/21 @ 8:35 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/7/21 @ 9:30 PM
Difficulty: 3.47 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:8 PM
Difficulty: 7.99 / 10
126kj
70rpm
43%
16mph
20 min Full Body Strength
Robin Arzón
Wednesday 4/7/21 @ 8:39 PM
Difficulty: 7.75 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/7/21 @ 4:16 PM
Difficulty: 6.46 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 4/6/21 @ 8:54 PM
Difficulty: 5.57 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Tuesday 4/6/21 @ 8:43 PM
Difficulty: 5.45 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 4/6/21 @ 8:21 PM
Difficulty: 6.98 / 10
 
10 min JLO Core Strength
Robin Arzón
Tuesday 4/6/21 @ 3:58 PM
Difficulty: 7.08 / 10