grrarrgh
Cincinnati
Total Rides: 300

Following

grrarrgh
Cincinnati
Total Rides: 300

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/5/22 @ 9:33 PM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 8:47 PM
Difficulty: 6.75 / 10
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217kj
80rpm
35%
15mph
5 min Cool Down Ride
Ben Alldis
Monday 1/3/22 @ 11:11 PM
Difficulty: 3.65 / 10
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25kj
73rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:26 PM
Difficulty: 7.11 / 10
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230kj
76rpm
37%
15mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:58 PM
Difficulty: 7.59 / 10
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135kj
72rpm
36%
14mph
10 min Core Strength
Adrian Williams
Monday 12/13/21 @ 10:29 PM
Difficulty: 6.34 / 10
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15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Monday 12/13/21 @ 10:15 PM
Difficulty: 4.87 / 10
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10 min Arms Toning
Tunde Oyeneyin
Saturday 12/11/21 @ 3:39 PM
Difficulty: 7.46 / 10
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20 min Boxing Basics
Kendall Toole
Saturday 12/11/21 @ 3:15 PM
Difficulty: 5.52 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 12/7/21 @ 11:51 PM
Difficulty: 5.52 / 10
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