Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 9:24 PM
Difficulty: 6.84 / 10
226kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/15/22 @ 9:27 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 8:40 PM
Difficulty: 7.05 / 10
230kj
76rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Monday 3/14/22 @ 12:49 PM
Difficulty: 6.09 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 3/14/22 @ 12:37 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/10/22 @ 9:8 PM
Difficulty: 6.7 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 3/10/22 @ 8:42 PM
Difficulty: 7.46 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 3/8/22 @ 11:40 PM
Difficulty: 5.43 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 3/8/22 @ 11:20 PM
Difficulty: 7.46 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/7/22 @ 1:31 PM
Difficulty: 5.48 / 10