Workouts

30 min Pop Ride
Leanne Hainsby
Monday 10/24/22 @ 7:59 PM
Difficulty: 7.55 / 10
27kj
0rpm
0%
0mph
30 min 90s Pop Ride
Sam Yo
Wednesday 10/19/22 @ 8:1 PM
Difficulty: 7.35 / 10
37kj
0rpm
0%
0mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 8/28/22 @ 2:55 PM
Difficulty: 0 / 10
40kj
82rpm
32%
14mph
5 min Breathing Meditation
Kirra Michel
Sunday 5/15/22 @ 10:30 PM
Difficulty: 2.12 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 5/4/22 @ 12:14 PM
Difficulty: 5.68 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/2/22 @ 10:5 PM
Difficulty: 6.34 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 5/2/22 @ 9:52 PM
Difficulty: 7.7 / 10
 
20 min 90s Rock Ride
Emma Lovewell
Monday 5/2/22 @ 9:29 PM
Difficulty: 7.56 / 10
121kj
76rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Monday 5/2/22 @ 12:28 AM
Difficulty: 6.09 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/30/22 @ 12:3 PM
Difficulty: 6.7 / 10