Workouts

20 min Seated Adaptive Push/Pull
Logan Aldridge
Thursday 12/15/22 @ 10:25 PM
Difficulty: 4.8 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Thursday 12/15/22 @ 10:19 PM
Difficulty: 3.38 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Monday 11/7/22 @ 10:13 PM
Difficulty: 7.27 / 10
 
5 min Breathing Meditation
Aditi Shah
Monday 11/7/22 @ 3:10 AM
Difficulty: 5 / 10
 
10 min Core Strength
Olivia Amato
Friday 10/28/22 @ 3:37 PM
Difficulty: 7.07 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 10/28/22 @ 3:32 PM
Difficulty: 3.75 / 10
0kj
26rpm
20%
2mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:58 PM
Difficulty: 7.74 / 10
167kj
69rpm
41%
15mph
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 10/27/22 @ 7:5 PM
Difficulty: 7.76 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 10/25/22 @ 8:40 PM
Difficulty: 7.61 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Monday 10/24/22 @ 8:9 PM
Difficulty: 7.32 / 10
96kj
79rpm
35%
15mph