Workouts

20 min Low Impact Ride
Christine D'Ercole
Saturday 4/1/23 @ 12:30 PM
Difficulty: 5.4 / 10
89kj
78rpm
35%
14mph
20 min HIIT Ride
Sam Yo
Tuesday 3/28/23 @ 9:33 PM
Difficulty: 7.47 / 10
103kj
77rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/21/23 @ 10:59 PM
Difficulty: 5.77 / 10
58kj
81rpm
31%
13mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 2/18/23 @ 5:24 PM
Difficulty: 4.18 / 10
52kj
80rpm
36%
15mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 2/15/23 @ 11:14 PM
Difficulty: 5.29 / 10
47kj
80rpm
35%
15mph
10 min Core Strength
Ben Alldis
Monday 2/13/23 @ 10:25 PM
Difficulty: 6.71 / 10
 
5 min Standing Yoga
Anna Greenberg
Sunday 2/5/23 @ 5:27 PM
Difficulty: 3.22 / 10
 
10 min Seated Adaptive Bodyweight
Logan Aldridge
Saturday 12/17/22 @ 6:38 PM
Difficulty: 4.46 / 10
 
5 min Seated Adaptive Warm Up
Logan Aldridge
Saturday 12/17/22 @ 6:32 PM
Difficulty: 3.29 / 10
 
10 min Breathwork
Ross Rayburn
Saturday 12/17/22 @ 4:57 AM
Difficulty: 2.69 / 10