Workouts

20 min Mental Health Full Body Stretch
Rebecca Kennedy
Tuesday 8/16/22 @ 12:6 PM
Difficulty: 4.31 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/15/22 @ 11:59 AM
Difficulty: 6.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/15/22 @ 11:51 AM
Difficulty: 6.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 11:55 AM
Difficulty: 6.54 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 8/3/22 @ 12:59 PM
Difficulty: 6.67 / 10
 
15 min Core Strength
Emma Lovewell
Wednesday 8/3/22 @ 12:39 PM
Difficulty: 6.94 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 8/1/22 @ 11:59 AM
Difficulty: 4.45 / 10
 
20 min Techno Upper Body Strength
Ben Alldis
Saturday 7/30/22 @ 9:37 PM
Difficulty: 6.65 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Friday 7/29/22 @ 10:43 AM
Difficulty: 4.5 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 7/26/22 @ 10:53 AM
Difficulty: 0 / 10