Workouts
20 min Arms & Shoulder Strength
Adrian Williams
Monday 9/12/22 @ 12:35 PM
Difficulty: 7.03 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/11/22 @ 12:34 PM
Difficulty: 6 / 10
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 9/8/22 @ 11:34 AM
Difficulty: 4.06 / 10
20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 8/31/22 @ 11:44 AM
Difficulty: 5.4 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 8/22/22 @ 12:10 PM
Difficulty: 0 / 10