Workouts

15 min HIIT Ride
Hannah Corbin
Wednesday 4/21/21 @ 11:48 AM
Difficulty: 7.88 / 10
35kj
70rpm
35%
13mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 4/20/21 @ 12:19 PM
Difficulty: 4.73 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 4/12/21 @ 12:16 PM
Difficulty: 3.67 / 10
 
15 min Pop Ride
Jess King
Monday 4/12/21 @ 12:0 PM
Difficulty: 6.91 / 10
71kj
79rpm
35%
15mph
20 min House Ride
Emma Lovewell
Thursday 4/8/21 @ 12:14 PM
Difficulty: 7.63 / 10
35kj
74rpm
38%
14mph
20 min House Ride
Emma Lovewell
Thursday 4/8/21 @ 12:12 PM
Difficulty: 7.63 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 4/4/21 @ 2:56 PM
Difficulty: 3.55 / 10
 
15 min Pop Ride
Jess King
Sunday 4/4/21 @ 2:37 PM
Difficulty: 6.91 / 10
80kj
86rpm
34%
15mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/23/21 @ 11:57 AM
Difficulty: 8.68 / 10
9kj
77rpm
31%
13mph
10 min Arms & Light Weights
Ally Love
Tuesday 3/23/21 @ 11:44 AM
Difficulty: 6.32 / 10