Workouts

10 min Core Strength
Andy Speer
Wednesday 3/9/22 @ 12:10 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/7/22 @ 12:1 PM
Difficulty: 7.08 / 10
 
10 min Low Impact Ride
Hannah Frankson
Sunday 3/6/22 @ 2:25 PM
Difficulty: 4.92 / 10
36kj
82rpm
30%
13mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 3/3/22 @ 12:45 PM
Difficulty: 6.78 / 10
106kj
67rpm
50%
18mph
15 min Pop Ride
Olivia Amato
Thursday 3/3/22 @ 12:43 PM
Difficulty: 7.52 / 10
0kj
76rpm
16%
7mph
5 min Boxing Stretch
Selena Samuela
Thursday 3/3/22 @ 12:21 PM
Difficulty: 3.46 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/2/22 @ 12:33 PM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/28/22 @ 12:3 PM
Difficulty: 7.08 / 10
 
15 min Tabata Ride
Jess King
Friday 2/25/22 @ 12:18 PM
Difficulty: 7.59 / 10
74kj
85rpm
37%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 2/25/22 @ 12:18 PM
Difficulty: 8.3 / 10
kj
rpm
%
0mph