Workouts

5 min Core Strength
Rebecca Kennedy
Monday 4/18/22 @ 11:34 AM
Difficulty: 6.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 4/17/22 @ 2:49 PM
Difficulty: 6.42 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 4/17/22 @ 2:36 PM
Difficulty: 6.6 / 10
 
30 min Hip Hop Ride
Jess King
Saturday 4/16/22 @ 1:31 PM
Difficulty: 7.93 / 10
52kj
62rpm
42%
14mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/13/22 @ 11:55 AM
Difficulty: 6.71 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 4/10/22 @ 3:5 PM
Difficulty: 4.9 / 10
 
10 min Tabata Ride
Hannah Corbin
Wednesday 4/6/22 @ 11:28 AM
Difficulty: 8.05 / 10
66kj
81rpm
38%
16mph
5 min Core Strength
Selena Samuela
Monday 4/4/22 @ 11:12 AM
Difficulty: 5.96 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 4/3/22 @ 3:1 PM
Difficulty: 6.71 / 10
 
20 min Women's History Month Core
Rebecca Kennedy
Friday 4/1/22 @ 11:7 AM
Difficulty: 6.78 / 10